Expressions of Me is a compassionate and practical guide designed to help teens and young adults put words to their emotions and start navigating life with confidence and self-awareness. With relatable language, real-life scenarios, and simple exercises, this book empowers young readers to understand what they’re feeling, why they’re feeling it, and how to cope in healthy, constructive ways. Whether it’s anxiety, anger, sadness, or joy; - Feel It to Heal It.
Expressions of Me gives young people the emotional vocabulary and tools they need to grow, heal, and thrive in a complex world.
Expressions of Me
Help your daughter, student, or young loved one connect with her emotions in a healthy, empowering way with Expressions of Me — a beautifully designed emotional awareness journal created just for girls aged 10-17.
This guided journal provides a safe space for girls to explore their thoughts, feelings, and experiences through daily prompts, mood trackers, and creative exercises. With colorful pages and age-appropriate guidance, it encourages emotional intelligence, resilience, and mindfulness.
